Alkaline Diet

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A Slightly Alkaline Body Is Crucial For Good Health

Regardless of how much you work out and try to eat right, if you can’t balance the acids in your body, you’ll never feel as good as you’d like to be.

The problem is, on a whole, the average western diet is acid-producing. And when acidic wastes accumulate, they can cause organs to malfunction and break down.

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Why is it so important to follow an alkaline diet food list? Becoming familiar with the way our body responds to food in general will help you see how a big part of our well being has to do with the types of alkaline foods we nourish ourselves with. Ideally, a good food list will help you stick to the recommended plan of your diet consisting of 70% alkaline foods and the other 30% made up of acidic ones.

A Well Balanced pH Level

The pH level, or potential of Hydrogen, is used to measure the level of acidity and alkalinity in our body. It ranges from 0 and very acidic to 14 being the most alkaline. Ideally this pH level should fall between 7.35 and 7.45.

One of the reasons it’s so vital to keep this level well balanced is because the foods we eat leave behind acidic and alkaline residue in our blood. Even the slightest decrease in the pH level can begin to damage cells and tissues. This leads to increased chances of getting sick and sluggish feelings with a lack of motivation.

This is where eating according to a complete list of alkaline diet foods comes into play. What we eat provides vital nutrients and enzymes for our blood. Our cells need these to create the energy for all of our bodily functions to take place. Optimum working order of our body’s systems can be achieved by taking in a majority of alkaline foods. One tip is that almost all processed foods will be acidic. Dairy and meat are also acidic in nature and should be limited to small portions.
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