Vitamin Deficiency Symptoms

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Eye, hair, nail, mouth and skin symptoms are among the early outward warning signs of vitamin and mineral deficiencies. The following compilations may help in diagnosing and treating these deficiencies. However, increased metabolic requirements for indicated deficiencies may persist for a long time after the outward symptoms have disappeared. Many listed symptoms may also be caused or aggravated by allergies and problems with the blood sugar and fat metabolism.

 For each condition only the more prominent nutrients are mentioned. However, all the typical nutrients should be supplied in increased amounts in the treatment of all conditions

Welcome to Health Symptom Search: Find Out What Your Symptoms Mean. Are you wondering what your symptoms could mean? If so, then you can check out the possible causes of your symptoms with Symptom Search. /---/

VITAMIINIDE JA MINERAALAINETE JUHT

Vitamiin, mineraal
Soovitatav päeva annus
Omadused
Ohutu piir
Kasutamissoovitus
http://www.biore.ee/vajalikud-toidulisandid/vitamiinide-mineraalide-juht.html

Vitamiin A
800 µg
Kaitseb nahka ja rakumembraane. Vajalik nägemise tervishoiuks, eriti öösel. Vajalik luude arenguks ja kasvuks.
2300 µg
Lapsed, teismelised, suitsetajad.

Vitamiin D
5 µg
Aitab omastada kaltsiumi ja fosforit tugevdamaks luid ja hambaid.
10 µg
Taime- ja pooltaimetoitlased, tubased inimesed.Pimedal ajal enam põhjamaades elavad inimesed

LOE EDASI :

Beeta- karoteen
n/a
Antioksüdant, mis neutraliseerib vabu radikaale, mis võivad kah- justada rakke ja kudesid. Võib kehas muunduda A vitamiiniks.
20 mg
Lapsed, teismelised.

Vitamiin E
10 mg
Kaitsev antioksüdantne vitamiin, neutraliseerib vabu radikaale.
800 mg
Rasestumisvastaste pillide, hormoonpreparaatide tarbijad.

Vitamiin B2
1,6 mg
Muundab valgud, rasvad ja süsivesikud energiaks.Vajalik nahale ja silmadele.
200 mg
Rasedad ja rinnaga toitjad, alkoholi tarbijad ja suitsetajad.

Vitamiin B6
2 mg
Oluline valkude ainevahetuses, närvisüsteemi, naha, lihaste ja vere tervishoius
100 mg
Paljud naised eelistavad seda tarbida menstruatsiooni ajal.

Vitamiin B3
18 mg
Osaleb energia vabastamisel rakkudes ja kudedes.
450 mg
Rasedad ja rinnaga toitjad, vanemaealised, füüsilise või emotsionaalse stressi ajal.

Vitamiin B1
1,4 mg
Vajalik süsivesikute energia vabastamiseks ja närvisüsteemi tervishoiuks
100 mg
Rasedad ja rinnaga toitjad, vanemaealised, alkoholi tarbijad ja suitsetajad.

Foolhape
200 µg
Oluline rakkude, eriti punaste vereliblede kasvul ja taastootmisel
400 µg
Rasedad, raseduse planeerijad.

Vitamiin B12
1 µg
Vajalik punaste vereliblede tootmisel ja närvide kaitseks
3000 µg
Rasedad ja rinnaga toitjad, taime- ja pooltaimetoitlased, vanemaealised.

Biotiin
150 µg
Seotud süsivesikute, valkude ja rasvade metabolismiga. Vajalik juuste ja naha tervishoiuks.
2500 µg
Antibiootikute tarbijad võivad vajada täiendavat biotiini.

Pantoteen- hape
6 mg
Oluline toiduenergia vabastamisel, kasvuprotsessides ja antikehade moodustamisel
1000 mg
Stressi ja vigastuste korral.

Vitamiin C
60 mg
Antioksüdant, mis aitab valgetel verelibledel võidelda infektsiooniga.Vajalik naha tervishoiuks ja soodustab raua imendumist mit teloomsetest ainetest.
2000 mg
Rasedad ja rinnaga toitjad, vanemaealised, haigustest taastujad, alkoholi tarbijad ja suitsetajad.

Kaltsium
800 mg
Tugevate ja tervete luude ja hammaste tervishoiuks, närvide ja li haste toimimiseks.
1500 mg
Rasedad ja rinnaga toitjad, kasvueas lapsed, vanemaealised, post-menopausis naised, kõhnujad, taimetoitlased, lamajad.

Fosfor
800 mg
Vajalik tugeva luustiku jaoks, ATP komponent - lihaskoe energia vahetu allikas.
1500 mg
Rasedad ja rinnaga toitjad, kasvavad lapsed, vanemaealised.

Magneesium
300 mg
Oluline luukoele.Keskse tähtsusega energia vabastamisel ning närvide ja lihaste toimimisel. Oluline südame ja veresoonkonna tervishoiuks.
300 mg
Kehv toit ja jook võib tingida suurenenud magneesiumivajaduse.Stress,suure füüsilise ja vaimse koormuse korral Ravimite nagu antibiootikumide ja diureetikumide tarbijail võib olla suurenenud vajadus.

Jood
150 µg
Vajalik kilpnäärmehormooni tootmiseks, mis reguleerib metabolismi taset.
500 µg
Kasvavad lapsed, tavaliselt vajalik ainult meditsiiniliste näidustuste korral.

Raud
14 mg
Osaleb hapniku transportimisel kehas hemoglobiini koostises.
15 mg
Naised fertiilses eas, taimetoitlased ja pooltaimetoitlased.

Tsink
15 mg
Vajalik immuunsüsteemi tervishoiuks, kudede tervendamisel ja maitse- ning lõhnatundlikkuse parandamisel.
15 mg
Vanemaealised, puuduliku või piiratud toitumise korral.Teismelised ja keskealised mehed

Eye-deficiency Symptoms
Symptom
Deficiency / treatment / cause

Bitot's spots - foamy patches on conjunctiva
vitamin A


Bloodshot eyes
boric acid for fungus infection, blue light

Blurred vision
vitamins B2, B6, pantothenic acid

Bulging eyes
vitamin E, nicotinamide, iodine

Cataracts (lens becomes opaque)
vitamins B2, C, E, antioxidants (avoid lactose)

Color-blindness
vitamin A

Conjunctivitis
vitamins A, B2, C (B6, zinc)

Cross-eyes
vitamins E, C, B1, (allergy testing)

Dark spots in front of the eyes
vitamins B6, C, zinc (liver problems)

Dim vision (amblyopia)
vitamins B1, B2, C, B12 (allergy testing)

Dry, hard eyeballs (xerophthalmia)
vitamin A

Farsightedness (hyperopia)
magnesium, potassium, MSM

Glaucoma
magnesium, vitamin C (B2, B1,salt)

Hemorrhaging in the back of the eye (retinitis)
vitamin B6, zinc, bioflavonoids (also magnesium, vitamins C, B2, B12, E, pantothenate)

Infected, ulcerating eyes (keratomalacia)
vitamin A (vitamins C, B2, B6, zinc, blue light, boric acid)

Itching, burning, watery, sandy eyes
vitamin B2

Macular degeneration
vitamins A, B2, B6, magnesium, zinc, antioxidants, bioflavonoids, esp. lutein & zeaxanthin, ginkgo biloba, bilberry, eyebright, MSM, EFA

Near-sightedness (myopia)
chromium, vitamins C, E, D, calcium (proteins, avoid sugars)

Night blindness (nyctalopia)
vitamins A, (B2, B6, zinc)

Red blood vessels in the sclera
vitamin B2

Retinal detachment
zinc, vitamins B6, B2, C, E, A

Sensitive eyes, fear of strong light (photophobia)
vitamins B2, A

Tics of eyelids
magnesium, vitamins B2, B6, zinc



Skin-deficiency SymptomsSymptom
Deficiency / Treatment / Cause

Acne
vitamins A, E, B2, B6, C, niacin, biotin, zinc, EFA*, lecithin, MSM, retinoic acid topically (minimize sweet food & fats)

Addison's disease - adrenal exhaustion: increased tanning, especially on skin-folds, scars, elbows, knees; black freckles
all B vitamins, especially pantothenic acid; vitamin C; all minerals, digestive enzymes, allergy testing, avoid sweet food

Arterial spiders (fine branching arteries on face, neck, chest)
antioxidants, bioflavonoids, glucosamine, cartilage, calcium

Bedsores
vitamins C, E

Blisters
vitamin E

Brown discoloration around small joints
vitamin B12

Brown skin spots
antioxidants (weak liver)

Dry skin
vitamins A, C, EFA

Eczema, skin ulcers
vitamin C, B2, B6, zinc, magnesium, EFA, allergy test, cleanse

Eczema, infantile
EPA, zinc, vitamin B6

Edema
vitamin B6, zinc (also vitamin C, magnesium, avoid salt)

Fingers white, numb, stiff, swellings (Raynaud's disease)
vitamins B6, B1, antioxidants, niacin, magnesium/calcium, EFA

Fungus infections (e.g. athlete's foot, ringworm)
B vitamins, (external tea tree oil, intestinal sanitation)

Gangrene
vitamins C, E, B1 , magnesium chloride, (urine packs)

Greasy dermatitis around eyes, nose
vitamin B6, zinc

Greasy skin eruptions (seborrhea)
vitamin B2

Horny red skin on pressure areas (e.g. knees, elbows)
zinc (vitamin B6)

Hot flushes
vitamin E, boron, magnesium, calcium (Wild Yam cream)

Ichthyosis (fish-like scales)
vitamin A, retinoic acid topically, MSM

Infant dermatitis with inflamed pustules around body openings
vitamin B6, zinc

Infections of the skin (boils, cold sores, impetigo, and so on)
vitamins C, A, B6, zinc, magnesium chloride (hot Epsom-salt packs, tea tree oil or propolis rubs)

Itching
vitamins B, C, EFA, alkalizer, bicarbonate rubs, (allergy tests)

Jaundice
vitamins C, E, A, B12, B6, lecithin, magnesium, zinc (blue light therapy, treat gall bladder & liver)

Keratosis, horny, goose-pimple-like skin
vitamin A internally & externally

Lemon-yellow skin
vitamin B12

Oily skin, white-heads
vitamin B2

Over-sensitivity to sunlight
vitamin B6, zinc, PABA, beta-carotene, antioxidants, bioflavonoids, alkalizers

Pale skin
biotin, folic acid, vitamin B6, , iron (anemia)

Prickly-heat rash
vitamin C

Psoriasis
as for acne; blue light, sunlight; avoid gluten

Purplish or blue-black skin areas
vitamin C, B2, bioflavonoids

Rash
allergy test, alkalizers, vitamin C, calcium

Red-brown, often symmetrical discoloration of skin exposed to the sun, later ulceration
niacin or nicotinamide (folic acid)

Red-brown or dark-red spots
manganese

Rosacea (redness of part of face)
vitamin B2

Scaly dermatitis
biotin

Scaly eczema around nose, ears, scrotum, vulva
vitamin B2

Scar tissue
vitamin E, MSM externally & internally, camphorated oil rub

Scleroderma (hardening and swelling of skin)
vitamin E, C, A, PABA, MSM, magnesium chloride (zapper, pulser and parasite therapy, tea tree oil packs)

Sensitivity to insect bites
vitamin C, B1, calcium, alkalizers, bicarbonate rub/bath

Shingles
vitamins B12, C, A, B, E, zinc, lysine, zinc oxide lotion, zapper

Skin cancer
vitamins A, B6, PABA, antioxidants, bioflavonoids, carotenes, chlorophyll, propolis, zinc (blue light, escharotics)

Skin-folds red, infected
niacin

Stretch-marks
vitamins E, B6, zinc

Subcutaneous bleeding (red or purplish spots under the skin, bruises easily)
vitamin C, bioflavonoids and rutin, grape seed extract, glucosamine, alkalizer

Swellings (for example, face)
zinc, magnesium, vitamins B6, B12

Vaginal itching
vitamins B2, E, C (avoid synthetic underwear, treat Candida)

Warts, moles
vitamins C, A, E

Weals on the skin (urticaria)
vitamin B6, zinc, vitamin C, (alkalizer, allergy test)

White skin patches (vitiligo)
PABA, pantothenic acid, vitamin B6, zinc

Wrinkles or aging skin
vitamins C, E, A, EFA, bioflavonoids (too much sun)


* Most skin conditions benefit from external as well as internal application of the indicated nutrients. Retinioc acid is the acid form of vitamin A. EFA means essential fatty acids, mainly linoleic and linolenic acid; recommended are ground-linseed, linseed oil, fish oils and Evening-primrose oil.


Hair and Nail Deficiency Symptoms
Symptom
Deficiency treatment cause

Coarse, brittle hair
zinc

Dandruff
vitamins B2, B6, zinc, magnesium, biotin

Dry hair
vitamin A, zinc

Graying hair
folic acid, pantothenic acid, PABA, biotin, minerals (weak adrenals, avoid sweet food)

Hangnails
vitamin C, folic acid, proteins

Hair loss
copper/lead contamination: use zinc, vitamin B6, sulfur (MSM), selenium, biotin

Nails opaque, white spots/bands
zinc, vitamin B6

Oily hair
vitamin B2

Peeling nails
vitamins A, C, calcium

Ridges on nails, longitudinal
vitamin A, protein, calcium (anemia, poor circulation, thyroid/parathyroid glands)

Ridges on nails, transverse
fever, infection, inflammation, menstrual problems, period of protein deficiency

Scaling of cuticle or lips
biotin

With graying hair or hair loss improve the circulation to the scalp, e.g. daily inversion such as headstand, shoulder-stand, hanging upside down or using a slant-board. Also vigorously rubbing nourishing or slightly irritating solutions into the scalp, e.g. fresh grass or vegetable juice, MSM with copper salicylate, ginger juice.


Tongue and Mouth Deficiency Symptoms
Mouth problems are often due to amalgam fillings, allergies or Candida infestation (thrush). See our Oral Care products for all natural oral care at discount prices.
Symptom
Deficiency treatment cause

Beefy, enlarged tongue
pantothenic acid

Burning, sore tongue/span>
vitamins B2, B6, B12, niacin

Cracked lips & corners of the mouth (cheilosis)
vitamins Bsub>2, B66, folic acid

Distended, purplish-blue veins under the tongue
vitamin B2

Edema or tooth-marks on tongue
niacin/nicotinamide

Furrowed tongue
vitamin B1, pantothenic acid

Gums receding, bleeding (gingivitis)
vitamin C, bioflavonoids, calcium, alkalizers

Halitosis (bad breath)
vitamin B6, zinc, magnesium, propolis, chlorophyll (cleansing, intestinal sanitation)

Mouth ulcers, canker
folic acid, vitamin B6, zinc (alkalize, allergy test)

Papillae prominent or erased
niacin/nicotinamide

Purplish or magenta tongue or lips, also veins under the tongue
vitamin B2

Tongue red at tip or edges; severe deficiency: whole tongue scarlet red, sore
niacin (vitamin B6)

Tongue shiny, smooth, beefy; early sign: strawberry-red tip/sides
vitamin B12, folic acid

Tongue too small or too large
niacin, pantothenic acid

White-coated tonguee
intestinal putrefaction, cleansing

White patches on tongue
vitamin B2 and other B vitamins (allergy)

Yellowish-brown-coated tongue
liver or gall bladder problems

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